As physicians, we are trained to care for others. To show up, to lead, and to carry the weight of the responsibility that comes with our chosen profession. Yet, too often, we do so at the expense of our own wellbeing. During Mental Health Awareness Month, I thought it was important that we pause and reflect not only on the health of our patients, but also our own.
For KMA, as well as our charitable arm, the Kentucky Foundation for Medical Care (KFMC), supporting physician wellbeing is a top priority. Through our Be Well, Stay Well Physicians Wellness Program, we are working to ensure that every physician in Kentucky has access to the resources, support, and community needed to thrive both personally and professionally. This program provides up to six free visits with a licensed therapist for physicians in rural areas of the state (and similar programs exist for our members in Lexington and Louisville through their county medical societies). It is designed to meet physicians where they are, offering tools to address burnout, reduce stigma around mental health, and promote a culture of wellness across our practices and institutions.
I know the challenges we face are real. Administrative burdens, workforce shortages, and the emotional demands of patient care continue to take a toll. The data is clear, but more importantly, so are the stories many of you have shared.
This work is closely aligned with our broader public health efforts through the Small STEPS, Big Impact campaign. One of the central pillars of that campaign is Stress management, and while it is often framed in the context of patient health, it applies just as directly to us as physicians. Just as we encourage our patients to take small, meaningful steps to improve their wellbeing, we must also give ourselves permission to do the same.
That might mean setting boundaries, taking time to recharge, connecting with colleagues, or seeking professional support when needed. These are not signs of weakness…they are essential components of sustaining a long and fulfilling career in medicine. Small steps, taken consistently, can have a profound impact over time.
As we recognize Mental Health Awareness Month, I encourage each of you to take a moment for yourself. Explore the resources available through the Be Well, Stay Well program. Reach out to a colleague. Reflect on what you need to stay well, not just as a physician, but as a person.
At KMA, we remain committed to advocating for policies that reduce unnecessary burdens and support physicians, while also expanding programs that provide meaningful, practical support. Together, through both systemic change and individual action, we can create a healthier environment for physicians, and ultimately, better care for our patients.
Your work matters. Your voice matters. And your wellbeing matters. Take a small step to care for yourself this summer.